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7:00 AM On Now

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Les Mills Born To Move

G

Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

7:25 AM

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Kiri And Lou

G

Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.

7:30 AM

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Toi Time

G

Are you ready to kanikani? Join Tama, Māia, JoJo and guests including Aunty Anika (Anika Moa) as they dance, sing and have fun around their whare in this fun and educational new series!

8:00 AM

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Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

8:25 AM

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Teenage Mutant Ninja Turtles

PG

After getting exposed to a mutant substance, four turtles become giants and start speaking and walking upright. They are trained by a wise rat, Splinter, in order to defeat an evil man, Shredder.

8:45 AM

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Brain Busters

G

Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more – working towards the ultimate test of smarts and stamina, the Brain Buster!

9:20 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

9:40 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

10:05 AM

Infomercial

10:35 AM

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Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

11:05 AM

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The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

11:55 AM

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Home And Away

PG

Eden is broken by Levi’s lies. Mali chooses Tane over Rose. Tane’s lost the will to fight.

12:25 PM

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Shortland Street

PG

Boyd feels the pressure.

1:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

1:55 PM

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Parks And Recreation

PG

Ben and Leslie return to Partridge so that he can receive a key to the city where he was mayor, but a kidney stone results in Leslie taking his place. S5 E17

2:20 PM

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The Big Bang Theory

PG

A paintball game has surprising consequences for Leonard and the gang when it leads to a fight between Penny and Sheldon - and romance for Howard and Leslie! S2 E16

3:15 PM

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Two And A Half Men

PG

Alan meets a woman who fulfils every single one of his desires, forcing Charlie to take care of Jake. S2 E8

3:40 PM

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The Office U.S

PG

Michael meets with an insurance salesman that visits the office and is later convinced by Dwight and Andy that he is part of the mafia. Erin accidentally ruins Pam's painting. S6 E6

4:10 PM

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All New Wipeout

PG

Hosted by John Cena and Nicole Byer, Wipeout will feature twists and new elements that will push contestants’ athleticism and determination to even greater extremes and some wildly epic fails!

5:05 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 PM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM

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Friends

G

When a fire damages their apartment, Rachel and Phoebe must choose between living temporarily with Joey or Monica; Ross gets into trouble for dating a student. S6 E18

7:00 PM

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The Big Bang Theory

PG

After Amy ruins one of Sheldon's favourite movies, he gets defensive, seeking revenge. Meanwhile, Leonard discovers a way to get Penny to do anything. S7 E4

7:30 PM

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Home And Away

PG

Theo stands by Valerie. Cash is called to protect Stevie.

8:00 PM

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Shortland Street

PG-C

Maeve's got the wrong end of the stick.

8:30 PM

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My Kitchen Rules New Zealand

PG-L

Hamilton sisters Emma and Abbie are hosting the final Instant Restaurant. They’ve talked the talk but can they walk the walk? One team will be eliminated.

10:00 PM

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Taskmaster

M-L

All five contestants vying to win Taskmaster Greg Davies’s coveted golden head are forced to wrangle some wild animals.

11:00 PM

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Naked Attraction

18-LSC

Twitch streamer Fi gets the 'likes' all day but struggles to make a connection in real life, and bondage-lover Elle is after a sophisticated silver fox who's dirty in the bedroom. S6 E8